Ten things about pregnancy that you may not know
10 Things About Pregnancy That You May Not Know. Pregnancy is a difficult but exciting time for women. But usually, women are not aware of the changes that take place during this period and often get upset.
1. Pain in the lower back:
During pregnancy, a woman’s body undergoes many changes. These changes are made to facilitate delivery, including the release of the hormone relaxin.
These hormones make the pelvis flexible and soft. This makes it easier to stretch the muscles. Therefore, do not exercise too much during pregnancy.
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Sometimes, as the day of pregnancy progresses, the joints that hold the pelvis apart become completely separated from each other, causing pain in the lower back.
2. Fluctuations in emotions:
It also affects a woman’s mood in the first 6 months of pregnancy. She feels sick and tired. If you also suffer from depression, share your feelings with your partner and doctor, and imagine beautiful things about your unborn child.
3. Bleeding from the gums:
Hormonal changes cause the gums to bleed faster. Brush carefully when brushing your teeth. See your dentist if you have a lot of bleeding gums
4. Complaints of constipation:
Most pregnant women suffer from constipation and experience considerable discomfort. To alleviate this problem, eat fiber-rich foods, fruits, and raw vegetables, drink plenty of water, and take light walks. Cut down on coffee and sugary foods.
5. Hair growth:
During pregnancy, hair becomes thick and beautiful due to excess hormones. This reduces hair loss. But after delivery, when these hormones return to their levels, the hair falls out faster and becomes much lighter. So take a good multivitamin during pregnancy and eat fish twice a week.
6. Nasal congestion:
Some women also complain of nasal congestion during pregnancy. Estrogen causes inflammation of the nasal membranes, which causes nasal congestion and sometimes bleeding from the nose. It also causes snoring in deep sleep.
Gastric acid is not digested during pregnancy, which causes heartburn. In this case, mix four glasses of water in a glass of milk and drink it from time to time. If the irritation is high, drink gas syrup.
8. Leg stiffness:
Pressure on the blood vessels or being overweight puts pressure on the legs and stretches the legs, which can also impair your sleep. Often a vein in the leg begins to stretch during sleep. To fix this, stand up immediately or straighten your legs while lying down.
9. Wetting clothes:
Pregnancy causes more urination and is harder to stop. Sometimes coughing and sneezing are also caused by the pressure of the uterus on the bladder. This problem goes away on its own after the baby is born.
10. Memory loss:
Pregnancy also affects memory and most women start to forget the little things, so keep the things you need in front of your eyes and write down the important things or tasks in a notebook. Take care of these things while shopping or before visiting a doctor.
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