16 Common Ways to Reduce Joint Pain
16 Common Ways to Reduce Joint Pain Do you suffer from joint pain? If so, you are not alone. In fact, most people in the fourth and fifth decades of life suffer from this condition.
In fact, as we age, our bones begin to weaken, which can lead to joint pain. However, reducing or avoiding it is not a difficult task.
In fact, certain foods, exercise, and household items can significantly reduce your joint pain in a natural way, which is also supported by medical science.
Enjoy ginger tea
Numerous medical research reports have shown that ginger has a property that enhances the effectiveness of medicines used for joint pain. But even without medicine, it is very useful. For this, grind ginger and use it in the form of powder or cut it into small pieces and soak it in boiling water for tea for 15 minutes. The use will be best for reducing joint pain.
Use of foods that prevent inflammation
If you suffer from arthritis, skip fast, junk, and fried foods. According to a Swedish study on arthritis patients, people who made a habit of eating foods containing fish, fresh fruits and vegetables, wheat or other commodities, olive oil, nuts, ginger, garlic, etc. There were less swelling and a significant improvement in their physical health.
Smell the fragrant spices
A Korean study found that people with arthritis suffered less pain when they smelled a variety of spices, including pepper, hot spices, and more.
Wash dishes by hand
It may sound strange if you have pain in the joints of someone’s hands, but this simple work is done in every kitchen actually reduces the pain. First of all, dip your hands in warm water for a while to relax the muscles and joints and reduce their stiffness. Then wash the dishes.
Giving hot and cold treatment to couples
You will need two plastic containers, one filled with cold water and some ice cubes, and the other with hot water that you can tolerate when you touch it. First, soak your sore joints in a cold water container for one minute and then soak the affected area in a hot water container for 30 seconds. In the same way, keep changing the cans for fifteen minutes, but only soak the affected area in each box for 30 seconds, but at the end, finish it by dipping the affected area in cold water for one minute.
Use four cups of green tea daily
According to research from a US university, consuming four cups of green tea a day increases the number of chemicals in the body that reduce the chances of suffering from joint pain. According to another study, the antioxidants in green tea called polyphenols have the ability to reduce inflammation, which significantly reduces muscle breakdown and pain.
Turmeric is also excellent
This yellow spice has soothing properties. According to several medical research reports, the use of turmeric reduces the pain and swelling of arthritis patients. In one study, patients with knee pain were given 2 grams or a teaspoon of turmeric a day, which reduced their discomfort and increased physical activity as much as the use of medications for the disease. happens. Sprinkle half a teaspoon of turmeric on rice or vegetables daily or swallow with the same water.
Get the right amount of vitamin C in your body
Vitamin C not only increases the amount of collagen, a key element in joints, but it also removes harmful substances from the body that can be destructive to joints. According to a study, people who consume large amounts of vitamin C daily have a significantly lower risk of developing joint pain.
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Use foods rich in vitamin C throughout the day as our body does not store this vitamin but circulates it through the bloodstream and removes it after a while. So using it in the morning in large quantities is not as good as you think. Anyway, who would dislike the use of fruits and vegetables rich in vitamin C.
Include cloves in the diet
Clove contains the chemical eugenol, an anti-inflammatory chemical that affects bodily processes that increase joint pain. According to a study, the use of cloves prevents the release of proteins in the body that increase inflammation. In addition, cloves contain antioxidants that slow down the weakening of bones. Half a teaspoon of it daily is best for reducing joint pain.
Use of omega-3 fatty acids
Omega-3 fatty acids are great for relieving painful joints, and cold-water fish contain large amounts of this chemical. However, supplements of this chemical are also available which can be used on the advice of doctors. Also, prefer to cook food in canola oil as it also contains omega-3 fatty acids.
Apply crushed ginger on the joint that is causing pain, it lacks a brain component in the body that carries a wave of pain to your central nervous system. To make the ginger ointment, grind a three-inch piece of fresh ginger into which a small amount of olive oil is added to form a paste and then apply on the painful joint. Then cover the area with a bandage for ten to fifteen minutes.
Walking barefoot in a grassy area reduces knee pain by up to 12%. According to a US study, walking barefoot in the open air for a while reduces the pain, but do not try to lift your heels or walk on your toes as it increases the pressure on the joints.
Use spicy foods
Red pepper, ginger, and turmeric contain anti-inflammatory ingredients and they also block brain signals that transmit pain waves. So spicy foods are also good for this ailment or make a sauce or sauce from peppers that is always on your table.
High calcium intake
Consuming too little calcium increases the risk of osteoporosis or weakness, which speeds up the journey to joint pain. After the age of 50, all women should ensure that they consume 1,200 mg of calcium daily. Milk or dairy products are the best sources of calcium, but dairy foods are also the best source. Cabbage and green leafy vegetables also contain calcium, which is less in quantity than milk but is more easily absorbed by the body.
Stay in the sun for a while
In many people, joint pain is also the result of vitamin D deficiency. According to medical reports, keeping the level of vitamin D in the body normally protects the bones from damage, as a result of which you do not suffer from joint disease. To increase the level of vitamin D in your body, it is beneficial to stay in the sun for 10 to 15 minutes daily. In addition, milk or other dairy products are a great source of vitamin D.
Capsules made from fish oil
According to a British study, capsules made from fish oil also slow down the process of causing pain in the liver, which reduces the severity. The use of capsules made from ordinary fish oil can also be beneficial in reducing the number of enzymes that cause pain.
Note: Readers should also consult their physicians in this regard.