Jump Rope Cardio Blast

Grab your jump rope, skip your way to weight loss, and boost coordination. Aim for 15-20 minutes each session

Bodyweight Squats

Squats are the go-to for lower body toning! Stand shoulder-width apart, squat down, and return. Do 3 sets of 15 reps.

HIIT Burpees

Squats are the go-to for lower body toning! Stand shoulder-width apart, squat down, and return. Do 3 sets of 15 reps.

Mountain Climbers

Engage that core with mountain climbers! Plank position, bring those knees in – 3 sets of 30 seconds.