A common mistake made during meals that can lead to obesity
A common mistake made during meals
After a long day’s work, you sit in the living room preparing or heating food and staring at the television.
This is a classic and very satisfying scenario and it would not be wrong to say that most people like to spend time in front of the TV while eating, but in the present era TV is now replaced by computers, laptops, and mobile phones. have been.
Can you remember the last time you sat in front of a screen while eating at the office or at home or in a hotel? Or managed to stay away from scrolling on the phone?
Why do people like to eat in front of the screen?
Food without distraction seems quite boring, and it would not be wrong to say that it can be very difficult in the true sense of the word, in comparison to this, an episode of a favorite drama in front of the eyes can be more satisfying.
The reason may vary from person to person, as your childhood may be a factor in this, ie if you have been eating in the TV room since childhood, there is a strong possibility that you will do the same as an adult. Will
One idea is that eating in front of a screen releases twice the amount of the dopamine chemical that makes you feel happy, meaning that food does release that chemical, but it also makes the brain feel happy with fun or addiction. That is why it is so difficult to avoid the combination of the two.
What are the consequences?
It’s no secret that obesity is on the rise around the world and the use of technology is on the rise. No one can say that TV screens and mobile phones are the cause of the alarming rise in obesity rates, cheap processes or easy access to junk food, sitting for long periods of time, etc. but also the time and body weight in front of the screen. There is also a relationship between, especially in children and adolescents.
The reason for this is very much the amount of time you spend in front of the screen, it simply means that you will spend your time sitting down, but with the fact that as a result of eating in a distracted mind or in a hurry. People eat more than expected, when there is no attention you don’t even notice how much you ate or how fast you are eating, resulting in no feeling of fullness.
In contrast, enjoying a well-balanced diet can also help you burn fewer calories for the rest of the day, just as having breakfast can force you to eat less at noon or at night.
Scientists believe that focusing on food can help fight reckless eating, because by focusing you know what food you are eating, how much you are eating, and how long it took.
Eating in this way helps to control eating habits first and then there are various health benefits such as weight loss, recognition of the feeling of hunger and fullness, control over the habit of moving in emotional tension, etc.
How to adopt it?
The procedure is very simple, just focus on your diet but still, it is very difficult because it is not easy to resist the attraction of the screen, however, you can try a few tips to adopt it.
Keep the phone out of your sight while eating.
Eat-in a room without a TV or computer.
Get in the habit of counting how many times you chew a snack, which will also help you concentrate.
Eat comfortably and swallow the food well, wait a few seconds after eating a snack.