How to relax | Best 8 relaxation tips for your mental health

By | April 19, 2020

Best 8 relaxation tips for your mental health

How to relax _ 8 relaxation tips for your mental health,

how to relax yourself, 8 relaxation tips to help you look after your wellbeing when you’re stressed,

 

Here are 8 relaxation tips to help you look after your wellbeing when you’re stressed, busy or worried.

1. Take a break

Take a break

Take some time away from your normal routines or thoughts. Read a book or a magazine, even
if it’s only for a few minutes. Run yourself a bath.

Watch a film. Play with your pet Chop some vegetables and cook a meal.

2. Focus on your breathing

focus on your breath

Learning to breathe more deeply can make you feel a lot calmer and increase your sense
of wellbeing.

Take in through your nose and inhale out through your mouth. Try to keep your shoulders download relaxed Place your hand on your stomach – it should ascend as you take in and fall as you breathe out. Try counting as you breathe – start by considering to 4 you take in,

and 4 as you breathe out, then work out what’s comfortable for you.

3. Listen to music

Listen to music
Listen to your favorite songs. Turn it up and dance or sing along, or put your
headphones on and close your eyes.

I really listen to music. Can you pick out different instruments? Can you hear a drum beat

or a certain rhythm? let yourself focus on the music,
and let other thoughts drift away.

4. Picture yourself in a relaxing place

Picture yourself in a relaxing place
Think of somewhere relaxing and peaceful you may pick a memory of someplace you’ve been or a spot you have envisioned.

Close your eyes, and think about the details of this place. What does it look like? What kind of colors and shapes can you see? Can you hear any sounds? Is it warm or cool? Let

your mind drift and your body to relax.

5. Try active relaxation

Try active relaxation

 

Relaxation doesn’t have to mean sitting still – delicate exercise can assist you with unwinding as well.

Look for a gentle exercise class in yoga,

Pilates or gentle stretching try taking a gentle walk, going at your own pace.

You might choose to go for a longer walk, however, even a couple of moments of strolling can

help you feel relaxed.

6. Use a guided relaxation exercise

6. Use a guided relaxation exercise

Guided relaxation or meditation exercises are widely available, and lots of them are free to use.
You can search online, look for an app to download, or see if your local library has
any books or CDs.

Have a look for local meditation or relaxation classes- you could try your local Mind, or use an internet search engine.

7. Get creative

Getting in touch with your artistic side can help you feel more calm and relaxed. Try painting, drawing, making crafts, playing a musical instrument, dancing, baking, or sewing. Try not to worry too much about the finished product, and focus on enjoying yourself.

8. Spend time in nature

Spend time in nature
Spending time outside and in green spaces can be great for your physical and mental
wellbeing.

You could take a walk in the countryside or through a local park, taking time to notice trees, flowers, plants & animals you see on the way. Or you could spend some time taking part in conservation,

whether that’s digging in your own nursery or partaking in a neighborhood and green project. Don’t worry if one technique doesn’t work for you- try it a few times and, if it doesn’t feel effective, move on to a different exercise. Try to let go of your worries and

take time to enjoy the exercises.

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