Eat Well To Avoid Iron Deficiency
What is steel important?
avoid iron deficiency Steel is a mineral that helps your body hemoglobin. If the level of iron in your body is decreasing, you are talking about red blood in the blood, but your body will be deficient in red, red blood to carry oxygen in your body. You are pale and tired. Anemia said.
Accommodation facilities provide support for fetal and small day growth and mental development.
People at risk of iron deficiency?
Infants and in every way
Usually, the age of birth is two days
Pregnancy types
Which foods are close to calcium?
| Plant-derived food | Animal-derived food |
| Green leafy vegetables (soybean, pure soy, broccoli, spinach, lettuce, cabbage) Pulses and beans (peas, lentils, beans, soybeans) Dried fruits and seeds (pumpkin seeds, sesame, almonds, cashews) Dried fruits (dried figs, plums, apricots, raisins) Whole grains (brown rice, whole grain bread) Breakfast cereals that are full of iron |
Meat (beef, mutton, pork) Liver (Large animal liver, chicken liver) Fish Seafood Eggs |
How do I get enough iron from food?
Eat a healthy, balanced diet:
Open some meat, fish, eggs, and alternatives. Adults need about 5-6 tales of meat a day.
This steel has important points and is quick to get emotional from your body.
The liver is rich in iron, but people want to avoid overeating because of its high vitamin content.
Eat lots of vegetables, especially lean ones.
Eat good fruit Add vitamin C-rich fruits to the Steel Absorption COG program, such as strawberries, kiwi fruit, cantaloupe, turmeric, sangria, train, and papaya.
Choose pulses and fruits. Add as salads, soups, and desserts.
When you also add whole grain bread, brown rice, choose the grain-rich varieties.
To get the highest amount of iron in our diet, we add a diet rich in vitamin C:
| Food for plants rich in steel |
Match for |
Foods are rich in vitamin C. |
| Low-sugar cereal breakfast
Bean fossil Mix pasta salad with beans and pumpkin seeds Baked beans on whole grain bread Hummus Tofu / Dry tofu |
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Strawberry or fresh stone juice (made with sugar added)
Tomatoes and broccoli Chopped kiwi fruit, watermelon, and papaya (try lemon and lemon juice for use instead of lemon salad cream or mayonnaise) Sanger, Tangren, Grapefruit A slice of sweet pepper Broccoli, sweet peppers or tomatoes |
Eat a source of animal-rich animals with plant foods, to increase the absorption of non-meat steel:
| Sandwich | Sardine grain sandwich Chicken Grain Sandwich |
| Fixed food | Seafood Odon Soup + Green Soybeans Beef Versailles + Soybeans in Soup (Serve in clear broth and no oil added) |
| Chinese dish | Beef fried with sugar cane Fried celery, cashews, and chopped peppers Fried broccoli and clams Steamed pork with jasmine flowers and wood ear fungus |
| Soup | Salad water and Dosfishball soup |
Health Tips for You
If you have low levels of iron in your body, and you cannot change your eating habits in a short period of time, iron deficiency anemia can be treated by taking fold supplements or steel tablets. There is away. Be, However, steel bullets cause other minerals in the body to be emotionally affected and suffer from mildness. Talk to your doctor, dietitian, or pharmacist for advice and information.
Research shows that it is more common or that red meat (such as beef, pork, and beef) and processed meat increase the risk of cancer. Experts in cities eat more than 500 grams of food a week, which does not hurt, reaches 700-750 grams, and avoid processed (such as ham, bacon) and sausage.
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