Category Archives: Health Fitness

The effect of exercise on covid-19 |Exercise help in  the Effect of covid-19 vaccine| covid 19 pandemic execises and physical activities.

By | March 3, 2022

      The effect of exercise on covid-19 virus |Exercise help in  the Effect of virus  covid-19 vaccine| covid 19 pandemic execises and physical activities. Its famous and practically proved that Physical exercises increase the level of Immune system strongly in this article we will learn how exercises help to decreases the attack of… Read More »

Muscle mass Gain muscles by physical exercises

By | February 7, 2022

Muscle mass Gaining     before starting my training schedule let me introduce my self i am Shahb shah a physical training expert it is a journey of 6 months to get bulk muscle In addition its a  1st part of my articles about muscle Gaining. i tag some other from artices similarly or related… Read More »

How Many Nuts Should I Take? Best Research Scientific

By | November 28, 2020

How many nuts should I take? The World Health Organization says that dried fruits, grains, wheat, nuts, vegetables, and fruits are extremely useful for the human body. According to food expert Jamana al-Dabbagh, a World Food and Drug Administration survey in North Africa and the Middle East has emphasized that each person should consume 25… Read More »