Disadvantages of Eating too Much Fish Oil
Disadvantages of Eating too Much Fish Oil You may have heard that omega 3 fatty acids are healthy fats that are essential for keeping the heart-healthy.
And all medical experts agree that the best source of omega-3 fatty acids is oilfish.
In fact, fish oil is also considered to be the key to improving health, which is said to reduce the severity of arthritis by reducing body inflammation.
However, it is also a fact that fish oil is not always beneficial, but large amounts of it can be beneficial rather than beneficial.
Capsules of this oil should be taken in the amount prescribed by the doctor, otherwise, these harms occur.
High blood sugar
Some medical research reports have suggested that high levels of omega-3 fatty acids can increase blood sugar levels in people with diabetes.
According to a study, 8 grams of omega-3 fatty acids a day can increase blood sugar levels by 22. The percentage increased.
This is because these fatty acids stimulate the process of glucose formation, which in turn raises blood sugar levels on a long-term basis.
Bleeding from the gums
Bleeding and hemorrhage from the gums are side effects of excessive use of fish oil, a study found that excessive use of fish oil increases the risk of hemorrhage,
which is why this oil is used before any surgery. It is recommended not to use these supplements,
while people taking blood thinners should also use these supplements on the advice of a physician.
Lowering blood pressure
Fish oil has been shown to have the ability to lower blood pressure, a study found that the use of fish oil lowers blood pressure,
especially in people with high blood pressure or high cholesterol. Well, it is beneficial for people suffering from high blood pressure,
but it can be a serious problem for people who have low blood pressure. People suffering from high blood pressure can use this oil capsule with medication. Do it on the advice of
Another side effect of using fish oil is in the form of cholera, especially when used in large quantities.
Cholera is one of the few harmful effects of fish oil, a study found.
If you experience cholera after taking these capsules, reduce its use, or consult a doctor.
Excessive consumption of fish oil often causes heartburn.
Other symptoms of heartburn such as nausea and vomiting are also seen in the use
of this supplement due to its high-fat content. Consult a doctor if you have such experience.
The risk of stroke increases
Research from the University of East Anglia in the United Kingdom has shown that the fatty acids in fish, which are good for the heart,
do not help in the case of fish oil capsules. The results showed that fish oil capsules did not significantly reduce the risk of heart attack, stroke, or other heart diseases.
In fact, researchers have found that the use of this supplement can reduce the level of cholesterol, which is beneficial for health, which increases the risk of damage to the arteries.
According to some research reports, moderate use of fish oil also improves sleep quality,
but excessive use of it can make sleep difficult and cause insomnia.
However, according to scientists, more research on this Required.