Disadvantages of Vitamin D Deficiency
Vitamin D plays an important role in maintaining our overall health, while its deficiency can lead to many problems.
People with vitamin D deficiency are often advised to spend more time in the sun, but it is not possible to say how much time you should spend in the sun,
as the amount of sun needed depends on other things as well. ۔
These include the color of your skin, how much of your skin is exposed to the sun,
what time of year and what time of day you are sunbathing.
It is often suggested that the best time to sunbathe is between 11 a.m. and 3 p.m.
Other factors that can cause vitamin D deficiency include a diet limited to vegetables – some fish in nutrition,
some fatty oils extracted from the liver of some fish, egg yolks and dairy products are the best sources of vitamin D. Are the source.
It is not yet fully understood how vitamin D works in the body and how it affects our overall health,
but it is clear that vitamin D is important for a better overall health and It plays an important role in maintaining the ability of our heart, lungs,
muscles and brain to function properly, while its deficiency can lead to many problems.
Vitamin D helps the body absorb calcium which is very important for bones.
If your body is deficient in vitamin D, it will not be able to absorb enough calcium, thus weakening your bones and increasing the risk of fractures.
Research shows that women who have high levels of vitamin D have a lower risk of developing arthritis, and people who are deficient in vitamin D are more likely to suffer from arthritis.
There is a strong link between dental disease and vitamin D. The lower the vitamin D level, the worse the dental health.
People who are deficient in vitamin D have a much higher rate of tooth loss than those who have high levels of vitamin D.
Vitamin D can help control asthma by increasing the production of anti-inflammatory proteins, as well as blocking the proteins that cause inflammation in the lungs.
Type 2 diabetes
Numerous studies have shown that vitamin D can help the body tolerate glucose through its effects on insulin secretion and insulin sensitivity.
Vitamin D deficiency can lead to many other diseases, including high blood pressure and heart disease, depression, allergies, influenza (flu) and some types of cancer.
There are no specific symptoms of vitamin D deficiency. Some people have a deficiency of vitamin D but they do not have any symptoms but it would be better to consult your doctor.
If you experience problems such as fatigue, muscle aches / weakness and stiffness, joint pain, weight gain, hypertension, lack of sleep,
absenteeism, headaches, bladder problems, constipation or diarrhea We recommend that you take a test to confirm your DK level.
Still, this doesn’t mean that the presence of these symptoms is simply due to the presence of vitamin D and that you should start taking the drug on your own.
Remember, if you can’t get adequate amounts of vitamin D through sun or diet, you can also get high amounts of vitamin D in the form of supplements, but never use more than the dose prescribed by your doctor. Do