Is There Fatigue and Lethargy All The Time? To Find Out The Reason
7 Reasons of Fatigue and Lethargy All The Time? As we age, we all become more and more tired, which is part of the journey towards old age. During this journey, the cells begin to deplete the energy-producing enzymes, myo-chondria, and the body begins to reduce an important compound, adenosine triphosphate (ATP).
This compound or molecule works to deliver energy to the cells throughout the body. Other causes of fatigue include side effects of medications or a chronic illness such as depression, heart disease, or diabetes, which can lead to increased fatigue or lethargy.
But age and disease are not the only factors that deprive the body of energy. In fact, even a few simple lifestyle habits can contribute to daily fatigue. If you have the following habits, getting rid of them can help keep your body full of energy throughout the day.
Not being physically active
With age, the volume of the muscles naturally begins to decrease, and according to experts, when the volume of the muscles decreases, the amount of myocardium and ATP in the body also decreases. A slow lifestyle increases the rate of physical weakness and muscular knees and the body is not able to use energy properly.
Physical activity strengthens muscles and helps them use ATV more efficiently while increasing the production of brain chemicals that provide energy. Get in the habit of doing 30 minutes of moderate exercise at least 5 days a week and don’t necessarily exercise for so long at a time, but some can do it in several minutes.
And yes, you don’t need to exercise hard but do things you can easily do, such as climbing stairs or taking a brisk walk for a while.
Too much stress
Stress all the time increases the level of a hormone called cortisol in the body. According to experts, cortisol reduces the production of ATP and increases inflammation, which also reduces the production of ATP.
However, ways to help reduce stress include lowering cortisol levels, notably yoga, meditation, and breathing exercises. It can also be helpful to follow them for just 10 minutes throughout the day.
Fatigue is not uncommon all the time if the body does not get complete nutrition, that is, it lacks the vitamins and minerals needed to make ATP.
According to experts, too much processing or consumption of junk foods can lead to an increase in body inflammation, which in turn has a negative effect on the process of ATP formation and bodily energy acquisition functions.
Or if you are old and your appetite is not the same as in the past, your body may not be able to get the required amount of calories and fuel for your activities. Eating too much at one time raises blood sugar levels, which can lead to fatigue.
But the solution is very simple. Just give more priority to vegetables, fruits, commodities, fish, chicken, nuts, and seeds in the diet. Fatty acids in protein-rich foods help increase ATP.
Very little sleep
Lack of sleep increases the level of cortisol in the body and also increases inflammation. If sleep apnea is caused by shortness of breath during sleep, it can lead to a decrease in blood oxygen levels, which can lead to a decrease in ATP and physical energy. If you experience a persistent lack of sleep, you should consult a doctor to find out if it is a side effect of a disease or medication.
On the other hand, to get a good night’s sleep, try a few things, such as going to bed at a certain time each day and getting up at a certain time in the morning. Keeping the bedroom free of devices that stimulate the brain and blow away sleep.
Excessive consumption of soft drinks such as soft drinks can lead to a sudden rise and fall in blood sugar levels, leading to a feeling of fatigue.
Dehydration also increases the feeling of fatigue, which should be avoided by drinking water according to the body’s needs throughout the day or at least 6 to 8 glasses of water.
Sweet drinks should be avoided and caffeinated beverages such as coffee should be avoided a few hours before bedtime.
Avoiding meeting loved ones is linked to depression and there is a link between depression and fatigue. According to experts, communication between people is a powerful source of energy for the body, as it produces various brain chemicals in the body that provide more energy with a sense of happiness.
When does a lack of physical energy become a problem?
A doctor should be consulted if fatigue begins to affect activities throughout the day or other symptoms such as headaches, muscle or joint pain, fever, gastrointestinal or urinary problems.
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