If you want to protect yourself from diseases like heart disease, heart attack, and stroke, pay more attention to your diet. This was revealed in a new medical study.
Foods Linked to Risk of Heart Disease and Stroke
Research published in the medical journal Journal of the American College of Cardiology found that excessive consumption of red and processed meats, refined foods, and sugary drinks increased inflammation in the body, which increased the risk of heart disease and stroke.
Chronic inflammation plays an important role in heart disease and stroke and the role of diet in this regard cannot be ignored. Previous research reports have found that diet affects inflammation levels, but more healthy foods such as olive oil, nuts, grains, fruits, vegetables, and fish, while less consumption of red / processed meat and milk causes inflammation.
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But little has been done to determine the long-term effects of anti-inflammatory foods that may increase the risk of heart disease or stroke. The new study looked at data on men and women enrolled in Nurses Health Studies, which lasted from 1986 to 32 years.
The data excluded people who did not have detailed dietary habits or who already had heart disease, stroke, or cancer. A total of more than 200,000 people were surveyed every 4 years to look at their eating habits.
Foods That Cause Heart Disease
We found that over-consumption of anti-inflammatory foods also increased the risk of coronary heart disease,” the researchers said. This is the first study to determine the risk of heart disease on a long-term the basis from anti-inflammatory foods,” he said.
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For this purpose, taking into account other risk factors such as body weight, physical activity, family history of heart disease, and multivitamin use, it was determined that certain foods increased the risk of heart disease by 46% and stroke by 28%. Goes
Preventing Heart Disease
Research suggests that foods rich in antioxidants and fiber help fight inflammation. For example, green leafy vegetables such as spinach, greens, yellow vegetables such as carrots, sweet pumpkins, cereals, coffee, and tea can reduce this risk.
In contrast, low consumption of sugary and refined foods, fried foods, sweetened beverages, and red and processed meats also reduce the risk. Researchers say better information on the various health-promoting Food and eating habits can protect people from heart disease.
FAQs
What foods increase the risk of heart disease?
Foods high in saturated fats, trans fats, cholesterol, and sodium, such as processed meats, fried foods, and sugary snacks, can increase the risk of heart disease.
What foods increase the risk of stroke?
Foods that contribute to high blood pressure and cholesterol levels, such as processed foods, excessive salt intake, and sugary beverages, can increase the risk of stroke.
What are the risk factors for heart disease and stroke?
Risk factors for heart disease and stroke include high blood pressure, high cholesterol, diabetes, obesity, smoking, lack of physical activity, and a diet high in unhealthy fats and sodium.
What foods prevent heart disease and stroke?
Foods rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, such as olive oil, nuts, and fatty fish, can help prevent heart disease and stroke. Additionally, maintaining a balanced diet low in sodium and processed foods can also reduce the risk.