Ten Ways to Get Rid of Obesity You may have never heard of these ways to get rid of obesity Who likes obesity not only destroys the physical personality

but also proves to be the root cause of diseases as it also increases the risk of diabetes, blood pressure, heart disease and stroke and innumerable other diseases.

And everyone knows that obesity has now become a global epidemic and according to a report last year.

Weight loss will be followed by fatigue and constant tiredness, but lifestyle changes will not be the only solution to your personality. Admitted

Getting rid of obesity is possible by shivering in the cold

If you are worried about obesity then this is no longer a problem. Just enjoy a walk in cold weather and shake for a while and lose weight.

This is not our claim, but a new medical study in Australia. According to research from the University of Sydney, shivering in the cold is just as effective as losing weight through

exercise, as both burn energy calories. The most important finding of the study was that just 10 to 15 minutes of shivering is as beneficial as exercising for an hour.

Eating 5 times a day is useful for weight loss

It used to be said that eating more throughout the day leads to weight gain, but now a new medical study has found that eating 5 times a day leads to weight loss.

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This is according to a medical study in Finland. According to research from

the University of East Finland, eating twice a day, along with breakfast, lunch and dinner, helps to lose weight.

In contrast, breaking a normal routine, such as rounding up breakfast, increases weight loss rather than weight loss.

Yogurt is best used to control obesity

Most women are worried about their weight gain, but using yogurt can help them solve this problem. This was revealed in a medical study conducted in Canada.

According to research from Laval University, the bacterial probiotics in yogurt reduce women’s body weight.

During the study, obese men and women were given tablets made from the bacterium for 24 weeks,

after which it was found that women lost an average of 9.7 to 11.5 pounds.

The most interesting recipe for women who are worried about gaining weight

Are you worried about your weight gain? If so, sir, this is not a problem, just try to be rejected by someone. Yes, this interesting claim has come to light in a British study.

According to Forza Supplement’s research, women lose 2.26 kg of weight within a month of having a heart attack.

The study further states that if women live alone for a year after a breakup, they will lose 6 to 7 kg if they really are obese.

Eating slowly is the easiest way to prevent obesity

Chewing and swallowing food properly is the easiest way to lose weight. This was revealed in an American medical study.

According to research from Christian University of Texas, eating slowly and taking small bites can make people feel less hungry shortly after eating.

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Similarly, people who eat slowly also drink more water which makes them feel more satiated. According to researcher Professor Meena Shah,

more calories do not become part of the body by reducing the speed of eating, which reduces the risk of obesity.

High protein foods protect against obesity

Eating more protein in your diet can help prevent obesity. According to research from the University of Sydney,

instead of burning calories to lose weight,

you should increase your intake of protein rich foods. Research has shown that meat, fish, eggs, etc.

are best consumed in this regard because they are rich in protein foods.

Delicious solution to get rid of obesity

Are you tired of your obesity? If so, make it a habit to eat almonds.

According to research from Pennsylvania State University, including almonds in your daily diet

can help reduce bloating, which increases your risk of heart disease.

Research has shown that eating 42 grams of almonds a day significantly reduces the risk of heart disease by protecting against obesity.

One apple a day keeps obesity at bay

Eating an apple a day not only keeps the doctor away but it is also important to prevent obesity.

According to research from Washington State University, daily consumption of green apples not only maintains the feeling of fullness for a long time,

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but also increases the number of healthy bacteria in the stomach.

Research has shown that daily consumption of these apples increases the number of healthy bacteria that are helpful in the fight against obesity.

Get to bed early and get rid of obesity

Getting children to sleep early is the easiest and cheapest way to prevent obesity.

According to research from Temple University of Philadelphia, childhood obesity is not only caused by fast food,

soft drinks and lack of exercise, but also by lack of sleep.

Research has shown that better and more sleep reduces calorie intake in children and helps control body weight.

Research has shown that increasing nighttime sleep in school-age children helps control obesity.

Hidden at certain eating times to get rid of obesity

If you are worried about obesity and want to lose weight, then meal times are the most important in this regard.

This is according to a survey conducted in the United Kingdom.

According to this study of Forza Supplements, it is not the amount of food but its time that is more important for body weight.

Research has shown that if people want to lose weight, the best time for breakfast is 7:11 in the morning, 12:38 in the afternoon and 6:14 at night.

According to the research, 84% of the people in this regard were of the opinion that certain meal times are the most important for getting rid of obesity.

Breakfast is a very important meal – it can either make or break your day.