How many nuts should I take?
The World Health Organization says that dried fruits, grains, wheat, nuts, vegetables, and fruits are extremely useful for the human body.
According to food expert Jamana al-Dabbagh, a World Food and Drug Administration survey in North Africa and the Middle East has emphasized that each person should consume 25 to 29 grams of fruit a day, which increases life expectancy. Man is also protected from all kinds of diseases.
According to the details, the World Health Organization has also clarified that if the amount is up to 30 grams, it can be more beneficial for health. Research has shown that eating grains can help a person maintain a healthy weight and improve his or her digestive system.
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Gary Frost, a professor at Imperial College London, said in an article published in the medical journal The Lancet that research shows that dietary fiber and cereals are key components of many health conditions and make them an essential component of public health. However, according to one estimate, we eat less than a quarter of the recommended daily amount of grain.
Fruit Survey in the Middle East and North Africa
There is no doubt that fruits are very important for good health. But it is not yet clear how much it should be consumed daily in North Africa and the Middle East.
8 out of 10 people are aware of its importance but 86% are unaware of how much it should be eaten. Even so, owning one is still beyond the reach of the average person.
According to a survey of 2,000 people in the United Arab Emirates and Saudi Arabia, people are unaware of the amount of fruit they eat because of their unfamiliarity with food types. The survey was conducted by Global Grain Partners.
Most people do not know how much-dried fruit to eat daily
The survey found that one in four people do not know about foods that are rich in food. In the same way, every fourth person thinks that nuts are a complete food for them, just as they think of bread.
The study found that many people are aware of important facts.
64% of the UAE and 53% of Saudi Arabia believe that fiber and fruits in production are beneficial for the digestive system, but most of their benefits are unknown.
Only half said it was good for heart health, and less than a quarter knew it could help reduce the risk of type 2 diabetes. Half of them also said they believed people were not eating enough. Because they are not aware of its health benefits.
How can we add more grains to our daily diet?
If you include fruits in your diet, they will not only complement your diet but you will also enjoy it.
Eat whole-grain bread instead of white bread. Add basmati rice to the diet instead of white rice.
Increase the number of pistachios in the diet. Use whole ground flour.
Teach your children about food types. Different foods should be eaten. Such as beans and other fruits etc.
Whole grains should be used for breakfast.
Is brown food made with whole grains?
Before we buy whole-grain foods, we need to know that some ‘brown’ foods are not whole grains at all. Its brown color may be due to additional ingredients like caramel. So, when you look at details like multi-grain, high-fiber, 100 percent wheat, it doesn’t necessarily mean that foods are made entirely from grains.
So we should read the ingredients of the product and make sure that the word ‘complete’ is included.
Introduce your children to food types
There are some foods made with rice or pasta, bread, and cereals. If the product is made from whole grains, then we will get the desired product. And if grains are at the top of the list of ingredients, then they are more likely to have more grains. If you are buying fresh bread from a bakery, it may not have a label, so it is best to ask the baker’s seller for whole-grain bread.