How much sleep at night is important for health?
Hi What’s Up Guys Today I’m going to share with you few tips about How much sleep at night is important for health?
You have often read or heard that 8 hours of sleep a night is essential for good health, but is it really true?
In fact, if most people can’t get 8 hours of sleep, aren’t they healthy?
In fact, you can get your body accustomed to 6 hours of sleep, thus avoiding the dangers of sleep deprivation.
The claim was made in a medical study in the UK.
According to research from the University of Lufthansa,
people can protect themselves from the risk of various diseases even with 6 hours of sleep.
He said that a few points should be followed to prepare the body for 6 hours of sleep.
According to researchers, first of all, make sure that you wake up at the same time every morning.
Similarly, go to bed 20 minutes late in the first week, 40 minutes in the second week,
and one hour in the third week.
Maintain a 20-minute delay each week until you get 6 hours of sleep.
Researchers say that 7 to 9 hours is considered the ideal duration of sleep for most people,
but it also depends on genes.
However, he said that while bringing the duration of sleep to 6 hours,
it should also be ensured that its quality is good.
For this, do not use a smartphone or computer for an hour before going to bed,
while reducing the use of caffeine, it will be possible to sleep quickly
and do not have to lie down and wake up for a long time.
A comfortable bed, darkness, and adequate temperature are also important.
This article is for general information only. Readers should also consult their physicians in this regard.