How much water should I drink before going to bed at night?
How much water should I drink before going to bed at night Drinking more water is extremely beneficial for the body organs but for some reason, it is forbidden to drink too much water before going to bed, we describe it below:
According to Al-Sayedati magazine, some health experts recommend drinking two glasses of water before going to
bed to prevent blood from clotting. Although water eliminates physical ailments, it does eliminate burns and skin diseases. According to the German news website DW, some experts consider drinking water before going to bed to be dangerous to health.
Dr. Fantia Sima Xiang, a urologist, says drinking too much water before going to bed is bad for your health.
According to him, when you drink too much water and fall asleep, during sleep you have to wake up for urination, etc. which has a bad effect on health. It causes various diseases.
Lack of sleep can lead to anxiety and weakening of the immune system:
Better sleep does not mean how long you stay in bed, but how many hours you sleep soundly.
In other words, if a person sleeps for 8 hours but wakes up in the middle of the night, his sleep will be disturbed,
which will manifest itself in the form of strength and weakness of thinking the next day.
A study of more than 5,000 people in Boston, USA, found that waking up in the bathroom at night was a major cause of anxiety and depression.
Lack of sleep also weakens the human immune system.
According to medical expert Dr. Heather Moody, when a person falls asleep, his immune system becomes active against bacteria and viruses.
Experts have emphasized the importance of maintaining and protecting the immune system, especially against the coronavirus.
Experts advise avoiding sleep deprivation, avoiding drinking water three to four hours before bedtime, unless you feel thirsty.