Natural Nutrition for Anemia | Anemia symptoms
| Anemia treatment
When the population of red blood cells is reduced , it is a condition of anemia which can have many symptoms and complications.The best way is that many diets and lifestyle changes can increase the amount of red blood cells in the body, but it is best to take a natural nutrition’s and Fitness.
Symptoms of Anemia:
Common symptoms of red blood cell deficiency include fatigue
Feel drowzy and booring.
in addition Due to the low inhalation have difficulty in breathing,
or increased heart rate.
If this problem is not diagnosed on time, it can be harmful like cancer diseases.
Reasons of Anemia:
Red blood cell deficiency can be caused by a number of factors such as low iron levels in the blood, cancer treatment, chronic kidney disease, hemorrhage and failure of any organ function. It can also be caused by a lack of taking food and in most woman its due to menstrual problems.
Which people are more likely to have Anemia?
in Addition Pregnant women, people over the age of 60 and also children and people taking blood thinners are more likely to have it. H.I.V, Insomnia and in addition the decrease in the number of these cells is a lack of essential nutrients in an individual’s diet.
Nutritions for Anemia
As we know natural Nutrients are essential for healthy life also it plays a mortal role in growth and development of immune system or cell preparation against diseases.
Iron
Iron deficiency is the most common type of anemia. The body uses iron to make hemoglobin, which stores oxygen in the blood cells.
In additin Iron deficiency is responsible for cells to die or become unable to deliver oxygen to the body.
good sources of iron.
Lentos, Spinach, potatoes, pulses, white beans, fortified cereals, liver, tuna and fish. in addition if you are able to boil it in water and take this water as juice or a cup of green tea can be rapidly change the result. in addition soft foods can save you from ulcers and indigestion or diarhea diseases.
Pyridoxine:
Vitamin B12 is essential for brain and also helps in the formation of new red blood cells in addition Lack of this vitamin also boost-up the problem. Vitamin B12 is found in red meat, fish, milk or dairy products.
Tiamin ,Ribloflavin:
This vitamin is better known as folic acid or folate, which helps the nervous system as well as the new cells in the body. Beef liver, leafy vegetables and greens, malt or its juice, peanuts, beans and grains can be used to treat this deficiency.
Vitamin C:
By the way, it does not directly affect these cells but it helps the body to absorb more iron and iron increases the body’s ability to make red blood cells. Kiwi fruit, red and green peppers, broccoli, strawberries, tomatoes, grapefruit and tomatoes should be used more to get vitamin C.
Copper:
Copper is an important mineral that helps the body use iron in the blood. If one is less in it, it is not easy for the body to use iron properly. This mineral can be found in cashew nuts, sunflower seeds, sesame seeds, potatoes, mushrooms, avocado, lentils, beef liver, etc.
in addition Vitamin A:
Vitamin A is also essential for these cells as well as it helps the body use iron more efficiently.
by Eating yams, carrots, green leafy vegetables, broccoli, pumpkins, apricots, mangoes, melons, fish oil, beef liver and fish can be helpful in getting vitamin A.
Vitamin A is important to add it in your daily meals to get rid of Anemia easily.
Lifestyle changes:
Lifestyle changes can also help overcome the problem of anemia. For example having the Habit of daily sex. Smoking a cigerrete or taking daily Alcohol. If you change these Habits diffenantly you can Find better life wellness. the decreases in these habbits can lead
Exercise that Decrease Anemia:to the healthy life
Moderate exercise benefits everyone, but it is important for the formation of red blood cells. If you don’t have the time or the courage to exercise harder, climbing stairs, taking a walk or doing housework can be of great benefit. Yoga is best for Anemia because your Muscles stretchoing and inhalation of oxygen dereases the diseaases of Anemia