Get Rid of A Headache Without Medication
Natural Tips To Get Rid of Headaches Millions, if not millions, of people around the world suffer from headaches, which, if calculated at the cost of medicines, would be close to billions of dollars.
A lot of things can cause headaches like deadlines in the office, arguing with someone, traffic jams and even good things can make your head hurt.
But did you know that most headaches are temporary and even a few simple things can help you get rid of or reduce the severity of the headache?
Also Read: Ginger And Cinnamon Treat Headaches
So here’s a look at some of the traditional things that can be effective.
Get magnesium in your diet
People with frequent migraine headaches should include a mineral called magnesium in their diet, as a lack of it often causes migraines. Magnesium is found in large amounts in nails, chocolate, fish and vegetables.
Excessive use of vitamin B2
A medical study found that 400 mg of vitamin B daily significantly reduced migraine headaches. The good news is that almonds, fish, cheese and many vegetables and fruits contain this vitamin.
Ginger is one of the best things to get rid of headaches by reducing the swelling of the blood vessels in the head. Put three pieces of ginger in two cups of water and cover it for half an hour and then prepare it in the form of tea and use it.
According to a US study, caffeine in coffee reduces inflammation of blood vessels, which also reduces the severity of headaches.
During the study, volunteers were divided into two groups, one with caffeine and the other with a headache pill. The results showed that caffeine completely eliminated their headaches.
Hot or cold strategy
To treat tension headaches, dip a cloth in cold water, take it out, wrap it, and place it behind your forehead or neck to soothe stiff muscles.
The same method can be tried to get rid of migraine headaches but hot water should be used instead of cold.
Rubbing with your middle finger between the eyes or at the beginning of the forehead. Rotate your finger like clockwork for two to three minutes to get rid of a severe headache.
Dip feet in water
The blood circulating in the lower body reduces the pressure on the blood vessels in the head and the lower part will obviously be the feet. To reduce the severity of the headache, dip your feet in a small tub filled with lukewarm water mixed with mustard powder. Do this for half an hour then take your feet out and dry them with a cloth.
Wrapping a scarf, bandage or cloth around your forehead reduces blood flow to the scalp and has a positive effect on swollen arteries. Just tying the bandage for a few minutes will give you some relief.
One study found that people with migraines get quick relief if they get into the habit of yoga with the use of medications. The study found that any type of exercise is beneficial, but yoga can reduce headaches. There is more effective physical activity that reduces the risk of migraines.
The scent of lavender
The scent of lavender not only helps in getting good sleep but it is also one of the natural tips for headaches. One study found that 71 percent of migraine sufferers who were allowed to sniff lavender juice for 15 minutes had a headache.
Lack of water in the body makes headaches worse, so drinking water can also reduce the severity of headaches. One study found that people who suffer from frequent headaches are less likely to have severe headaches if they start drinking more than a liter and a half of water a day.