Best Nutrition And Physical Activity For Healthy Life

Nutrition And Physical Activity For Life

DON’T GIVE UP. I’m here to help you.

First Of All Cleaning Mouth.

Take lemon and salt in a hot water deep your natural brush and start clean how to clean mouth?

Clean your mouth on natural stems of trees like Miswak 70 benefits of health in Miswak (Brush) of Olive tree, NEEM tree and the Chinese date tree.

  1. Clean first upper side of jaw on the tongue.
  2. Then upper gums then whole upper teeth’s.
  3. Make sure you clean the inner and the outer surface of your teeth’s
  4. The tongue is most targeted place of diseases take whole surface of tongue, from head to tail.
  5. After that start drink minerals and hot water and eat clean then start to gargle for 10 to 15 minutes.

Exercises for Breathing…

  1. Inhale oxygen more as you can stop it for 5 to 6 seconds then exhale.
  2. The shorter breathing increases patient Blood pressure high as wel as the risk of heart diseases. Help to rub the back and lungs are of the patient.
  3. Take breath on mouth stop exhale for 4 seconds not on nose because breathing on mouth can give strength to your lungs.
  4. The flapping arms move helps you to boost your lungs capacity of breathing.


Nutrition And Physical Activity For Healthy Life

Massage therapy: Nutrition And Physical Activity

  1. Massage your muscles with hot oil before sleep.
  2. Mud Therapy.
  3. Sand therapy
  4. Wheat therapy.
  5. Sit in normal Hot water for 10 to 15 minutes.
  6. Electrotherapy for pain.

Nutrition: Nutrition And Physical Activity

  1. Eat clean vegies soups it helps to boost your immune system and when your immune is    slightly upward and the pain   boost down in a few days.
  2. From clean vegies I mean the food which is not in hybrid form. Stay away from hybrid food.
  3. Hybrid foods are full of chemicals which produce viruses and helping in boosting various diseases
  4. I suggest you to eat the foods which grow underground

VEGETABLES that helps to decrease the risk of diseases:

  1. Beet
  2. Carrot
  3. Potato
  4. Sweet Potato
  5. Turnip
  6. Rutabaga
  7. Radish
  8. Parsnip
  9. Green leaves.

TEA For Removing All Diseases: Nutrition And Physical Activity

First Take Green Tea In Addition With Dry Fruits

  1. Chamomile tea
  2. Ginger tea
  3. Peppermint tea
  4. Sage tea
  5. Rooibos Tea
  6. Echinacea Tea
  7. Lemon Balm tea
  8. Rose hip tea
  9. Fennel and cumin tea.
  10. The guava leaf tea.
  11. Lemon Grass tea

I suggested these kinds of tea help you to provide you a best boosting energy against diseases

Vital fruits that helps in removing diseases:

Vitamin D: Nutrition And Physical Activity

  1. Mangoes 100%
  2. Eggs and cheese  76%
  3. Cereals 60%
  4. Mushrooms 100%
  5. Apricots 80%
  6. Peaches 90%
  7. Fish 98%
  8. Meat 90%
  9. I suggest to take a Natural Sun Bath it’s a big resource of Vitamin D 100%

Vitamin A: Nutrition And Physical Activity

  1. Water melon :100%
  2. Melon :80%
  3. Avocado :98%
  4. Orange :100%
  5. Kiwi :80%
  6. Peach :100%
  7. Tomato :100%
  8. Carrots :93%

Vitamin C: Nutrition And Physical Activity

  1. Strawberry :100%
  2. Guava :100%
  3. Sweet pepper :98%
  4. Oranges :100%
  5. Grapefruit :100%
  6. Papaya :98%
  7. Chinese dates :100%
  8. Cranberry :99%

Minerals that protects you from diseases:


  1. Bananas 100%
  2. Pomegranates “
  3. Raspberries                   “
  4. Prunes “
  5. Black berries “
  6. Kiwi “
  7. Tangerine “
  8. Dried figs “
  9. Dates “
  10. Cantaloupe “


  1. Spinach :100%
  2. Almonds :98%
  3. Non Fat yogurt :60%
  4. Lima Beans :80%
  5. Squash and Pumpkin seeds :100%
  6. Dark chocolate: 98%
  7. Tuna :100%

Nutrition for Physical Activity

Nutrition and physical activity are important factors that can impact your overall health and well-being. A healthy diet that is balanced and includes a variety of different foods can help you get the nutrients you need to support your body’s functions. This includes carbohydrates for energy, protein for muscle and tissue repair, fats for energy storage and cushioning, and a range of vitamins and minerals.

In addition to a healthy diet, regular physical activity is important for maintaining good health. It can help you maintain a healthy weight, strengthen your bones and muscles, and reduce your risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. It can also improve your mood and mental health, and increase your energy levels.

To maintain a healthy lifestyle, it is recommended that adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity each week, along with muscle-strengthening activities at least two days per week. It is also important to pay attention to portion sizes and to make sure you are getting enough fruits, vegetables, and other nutritious foods in your diet. It can be helpful to work with a healthcare provider or a registered dietitian to develop a healthy eating and physical activity plan that is tailored to your individual needs and goals.

TIP: at last but not the least  every day use minerals in addition add some vitamins, for example Milk shake of strawberries and banana milkshake.

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