Why Are Pregnant Women Advised To Sleep Soundly?
Scientists have advised pregnant women to go to bed three months before birth to avoid stillbirth. A study of 1,000 women found that if women slept on their backs in the last trimester of pregnancy, the risk of having a baby doubled.
The study examined the cases of 291 women who gave birth to stillborn babies, while the study also examined the cases of 735 women who gave birth to live babies. Researchers say that the way women sleep is very important and when they wake up and see that they are sleeping on their backs, they should not worry about it.
Also Read: 100 Facts About Pregnancy
One in every 200 births in the UK is thought to be a stillbirth, according to the study’s authors, who say that at least 130 children’s lives could be saved each year if women slept soundly.
The study, published in the British Journal of Obstetrics and Gynecology (BEJOG), is the largest of its kind and confirms the findings of research in New Zealand and Australia. Professor Alexander Hazel, head of the study and director of the Tommy Steele Birth Research Center at St Mary’s Hospital, advises women to go to bed at any time
During the third trimester of pregnancy.
I don’t need pregnant ladies to be apprehensive when they wake up and see that they are resting on their backs that they have not harmed their baby,” she said. According to him, the position in which you go to sleep is more important than the position in which you wake up.
Doctors say a good night’s sleep can save at least 130 children a year in the UK “It is highly unlikely around the position you are cognizant in, be that as it may, there is something you can do about the position you are resting in,” he said.
Crops of gold – Pregnant Women Advised
Take a pillow or cushions behind you to help you sleep soundly when you are awake at night, check your sleeping position, and then try to sleep soundly. Try to rest in this position during the day as well as at night.
If you are awake at night sleeping on your back, do not be upset, but go to sleep on your back. The study found no difference between right and left crotch. (Source: Tommy Charity)
Nothing can be said with certainty about the increased risk of stillbirth, but many statistics show that when a pregnant woman sleeps on her back, the weight of both the baby and the uterus affects the blood vessels.
This can lead to a lack of oxygen in the baby. However, Edward Morris of Bejug welcomed the findings, saying: “This is a significant the study that provides further evidence that pregnant women’s sleeping. Does posture affect childbirth which can be reversed. ?
Understanding Sleep Changes During Pregnancy: Common Questions Answered
Pregnancy is a remarkable journey filled with anticipation and changes, and one of those changes can be the way you sleep. Many pregnant women experience shifts in their sleep patterns and positions. In this article, we’ll explore why pregnant women may not sleep straight, whether it’s safe to sleep reclined during pregnancy, the increased need for sleep during this time, and offer some valuable advice for better sleep during pregnancy.
Why We Don’t Sleep Straight During Pregnancy
As the pregnancy progresses, sleeping straight on your back can become uncomfortable and even risky. The weight of the growing baby and the uterus can compress a major blood vessel called the vena cava. This compression can reduce blood flow to both you and the baby, potentially causing dizziness and other complications.
Is It OK to Sleep Reclined While Pregnant?
Sleeping in a slightly reclined position is generally considered safe during pregnancy. You can achieve this by propping yourself up with pillows or using a specially designed pregnancy pillow. This position can help alleviate pressure on the vena cava and offer some relief from common discomforts such as heartburn.
Why Do Pregnant Women Need So Much Sleep?
Pregnancy is a time when your body is working hard to nurture and grow a baby. This increased demand on your body’s resources can lead to feelings of fatigue and an increased need for sleep. Adequate sleep during pregnancy is essential for your overall health and the health of your baby.
Advice About Sleep During Pregnancy
- Left-Side Sleeping: Whenever possible, sleep on your left side. This position promotes optimal blood flow and nutrient delivery to the baby. You can place a pillow between your legs for added comfort.
- Elevate Your Upper Body: As mentioned earlier, using pillows to slightly elevate your upper body can help with heartburn and make sleeping more comfortable.
- Stay Active: Regular physical activity during pregnancy can help reduce discomfort and improve sleep. However, try not to exercise too close to bedtime to avoid overstimulation.
- Manage Fluid Intake: To reduce nighttime bathroom trips, limit your fluid intake in the evening. But remember to stay hydrated throughout the day.
- Create a Relaxing Bedtime Routine: Establish a soothing bedtime routine to help you relax and unwind before sleep.
- Comfortable Bedding: Invest in a comfortable mattress and bedding. A body pillow designed for pregnant women can provide extra support and comfort.
- Consult Your Healthcare Provider: If you’re experiencing persistent sleep problems during pregnancy, don’t hesitate to talk to your healthcare provider.
Sleep changes during pregnancy are common and often necessary for the health and comfort of both you and your baby. While sleeping straight may not be recommended, sleeping in a slightly reclined position can be a safe and comfortable alternative. Remember to prioritize sleep and follow the advice provided to make your pregnancy journey as restful as possible.
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