Prunes Benefits For Health | Eat This Fruit Which Is Good For Health
Prunes Benefits For Health | Eat This Fruit Which Is Good For Health Prunes are a nutritious fruit that has many health benefits.
It contains a variety of vitamins and minerals, while fiber and antioxidants also reduce the risk of various diseases.
You can eat them in fresh or dried form and get various benefits.
Learn about the benefits that will make you eat this fruit.
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Prunes contain 15 different types of vitamins and minerals, while fiber and antioxidants are different.
A plum contains 30 calories, 8 grams of carbohydrates, 1 gram of fiber, 7 grams of natural sugar,
5% of the daily requirement of vitamin A, 10% of the daily requirement
of vitamin C, 5% of the daily requirement of vitamin K.
The body gets 3% of the daily requirement of potassium, 2% of the daily requirement of copper, and 2% of the daily requirement of manganese.
In addition, a plum contains some amount of B vitamins, phosphorus, and magnesium.
It should be noted that fresh and dried Prunes have slightly different nutrient rates,
meaning that dried Prunes have higher levels of calories, fiber, and carbohydrates than fresh fruits.
The juice helps relieve constipation
Fresh and dried plum juice can help relieve constipation.
This is because dried prunes contain a lot of fiber and it is insoluble fiber, meaning it does not dissolve in water.
This fiber prevents constipation while relieving constipation.
In addition, the juice contains a natural type of sugar that has a natural laxative-like effect.
In fact, the habit of eating dried Prunes helps to keep constipation away, but eating too much can also lead to cholera.
If you like to drink juice, be careful not to add sugar to it, and avoid drinking more than one and a half glasses.
Full of antioxidants
In any form, the fruit is rich in antioxidants that help reduce inflammation and protect cells from harmful substances.
In particular, polyphenols are high in antioxidants, which are good for bone health and can help reduce the risk of heart disease and diabetes.
Some research reports have found that plums contain twice as many polyphenols antioxidants as other fruits,
such as peaches, which have powerful anti-inflammatory properties.
In addition, they prevent the risk of various diseases by damaging the cells.
A certain type of polyphenol, Anthocyanins, is the most active antioxidant in this fruit,
which can play a potential role in protecting against heart disease and cancer.
It is clear that these findings are encouraging, but more research is needed on humans.
Useful in preventing blood sugar
Prunes can also help control blood sugar.
Despite the high amount of carbohydrates,
there is no significant increase in blood sugar levels after eating this fruit.
This is because it helps increase the levels of a hormone called adiponectin, which regulates blood sugar.
In addition, the fiber in plums also helps to control blood sugar to some extent as
it does not allow the blood sugar level to rise immediately but this increase is gradual.
Simply put, eating this fruit can help reduce your risk of type 2 diabetes, but it’s best to avoid overeating.
Useful for bones
Dried plums are good for bone health.
Some research reports have suggested that eating dried Prunes helps reduce
the risk of various bone diseases, such as osteoporosis and osteoporosis.
Dried plums not only help prevent bone problems but can also
potentially reverse pre-existing damage.
Interestingly, medical experts do not fully understand why dried plums are so useful for bone health,
but they believe that antioxidants and anti-emetic properties play a role in this regard.
Research has also shown that this fruit increases the levels
of certain hormones involved in the process of bone formation.
It also contains Vitamin K, Phosphorus, Magnesium,
and Potassium which is considered to be beneficial for bone health.
Make the heart-healthy
Eating fresh or dried Prunes often can also protect heart health.
According to various research reports, Prunes can help reduce high blood pressure and cholesterol,
which are the main factors that increase the risk of heart disease?
In one study, people were given this fruit juice and 3 to 6 dried plums every morning for 8 weeks
and their health effects were compared to a group who were asked to drink
only a glass of water on an empty stomach. Was
The results showed that people who consumed fruit and its juice had
significantly lower blood pressure and cholesterol than those in the other group.
Another study included people with high cholesterol who were
fed 12 dried Prunes daily for 8 weeks, which showed a decrease in bad cholesterol levels.
The fiber, potassium, and antioxidants in this fruit may increase the risk of heart disease.
The fiber, potassium, and antioxidants in this fruit help prevent potentially heart disease-increasing factors.
Anemia occurs when the amount of healthy red blood cells is reduced, for which iron is an important component.
Dried Prune Juice juice is a good source of iron and also eliminates its deficiency which helps in preventing anemia.