Good Night’s Sleep Well
(six things for a good night’s sleep) According to experts, there are many things that we do unknowingly. We don’t realize how much they affect our sleep.
We can also suffer from diseases such as depression and bipolar disorder due to lack of sleep or affecting the body clock. So it is important to understand the need for good sleep.
The question is what to do to prevent sleep deprivation.
1. Set the light limit in the evening
The use of mobile phones and laptops is becoming as common as drugs these days. Many people watch dramas and movies for hours on their laptops, but few know that doing so affects our sleep.
These electronic devices emit a special kind of powerful blue light. Due to this light, the body does not release the hormone melatonin properly. This is the hormone that is responsible for sleep.
University of Surrey professor Malcolm von Schantz suggests that these devices should be discontinued an hour and a half before bedtime.
Blue lighting should also reduce other sources of light in the evening at home, especially in the bedroom. This can be done with the help of lamps. Dark curtains can also be used to darken the bedroom.
2. Be punctual
Waking up late on the night before the weekend is great, but punctuality is essential to maintaining a good night’s sleep.
Sleeping at the same time every day is helpful. The greater the change in bedtime, the greater the risk to health.
3. The bedroom is comfortable
It is common for many people to have things other than laptops and chargers scattered around the bed,
but if we want to get a good night’s sleep, it is important to understand that the more comfortable your bedroom, the better. Will come
It is best to keep phones, laptops, and other electronic devices in another room.
Instead of setting an alarm on the phone, buy an alarm clock.
Cooling the room also plays an important role.
Sleeping is easier for the body in a cold environment than in a hot one.
Our body clock works according to the rising and setting times of the sun. But many of us do not get the full benefit of daylight because we sleep late in the morning.
You can get more daylight by opening the curtains in the morning.
If possible, exercise in the morning. Doing so helps you sleep better at night…
5 Things to do before bed
Some things to do before going to bed If you do it every day, the body knows that now is the time to go to bed.
Reading books, listening to songs, taking a bath are some such things.
As you begin to do these things, your body will begin to prepare itself for sleep.
This is what most parents do with their children. Many parents breastfeed or bathe their children before putting them to bed. They are often told stories before going to bed.
By doing this every day, the baby’s body becomes accustomed to it and the body understands that it is time to go to bed.
6 Stay away from caffeine
You may have noticed that drinking coffee late at night makes you sleepy. This is because of the caffeine in coffee.
But caffeine is found not only in coffee but also in tea and many cold drinks.
Even tea or coffee in the evening can affect your sleep because the effect of caffeine on our body lasts for five to nine hours.