Three Foods That Cause Kidney Stones Russian doctor Alexander Myasnikhov has revealed that there are three types of food that can cause kidney stones.
According to the Russia Allium website, Dr. Alexander Myasnikhov has advised against using these types of foods.
Fats and proteins
The number one ingredient or substance that causes kidney stones is animal fat and the protein found in red meat. These substances increase the risk of kidney stones, there are some other things that cause this problem.
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“Foods like spinach and vegetables are good for everyone, but they increase the oxalate (esters of salt and oxalic acid) in the blood, which increases the risk of gallstones,” says Dr. Alexander Myasnikhov.
Fat and protein found in red meat can also cause kidney stones
Soft drinks can also cause stones.
How to avoid becoming a stone
It’s not too difficult. Drink plenty of water. Reduce salt, meat, oil, and animal proteins. Aquatic foods can also help reduce the risk of gallstones, as they are rich in vegetables, fruits, and fish. Similarly, moderate amounts of dairy products also prevent it.
How are kidney stones formed?
Experts at the University of Illinois at Urbana-Champaign in the United States have revealed that kidney stones form, then rupture, and then begin to grow again.
10% of the world’s population suffers from kidney stones
According to research published in the journal Scientific Reports, scientists say it has become clear that the structure of kidney stones is similar to that of natural minerals. So they partially disperse and then grow.
One of the researchers said that the nucleus of rocks is formed by the adhesion of CaC2O4 crystals which begin to grow after the formation of organic matter and oxalate. As they grow, one or more layers break down, which then begin to grow again.
It should be noted that 10% of the world’s population suffers from kidney stones. Calcium oxalate is a substance that makes up about 70% of its texture.