Top Five Benefits of Eating Eggs
(Top Five Benefits of Eating Eggs) Eggs are often said to be high in cholesterol, but the fact is that eggs are second to none in terms of nutrition in natural foods.
Whether you boil them, make omelets, fry them or eat them in any way, they are the best source of protein, vitamins, and minerals for your body and do not weigh heavily on your pockets.
Protein is made up of different amino acids and nine types are obtained from eggs. That is why they are considered a source of high-quality protein. A large egg contains six grams of protein.
Helps to lose weight
Eggs contain 77 calories and do not contain carbohydrates at all, so they are included in a diet that reduces your appetite, meaning that eating them makes you feel full.
Research has shown that eating eggs for breakfast does not make you more hungry and thus you eat fewer calories for the rest of the day.
One study found that people who ate the same amount of calories from bagels ate 65 percent less weight and 34 percent less waist size.
Eggs contain 162 milligrams of cholesterol and have been avoided in the past, but recent research has shown that there is no link between eggs and heart disease.
Good cholesterol is essential for our body and eggs to keep it balanced. In fact, eating eggs increases the body’s high-density lipoprotein (HDL) cholesterol and lowers its low-density lipoprotein (LDL) cholesterol.
Eggs are rich in protein, vitamin D, vitamin B2, B5, B12, vitamin E, folate, lutein, and omega-3. All of these things boost the immune system while reducing the spread of viruses and bacteria.
Eggs are especially rich in selenium, which boosts the immune system, reduces DNA damage, and destroys cancer cells.
Useful for eyesight
Eggs are a great source of omega-3 fatty acids for people who do not eat fish. Omega 3 is good for the brain and eyesight.
Egg yolks contain antioxidants called lutein and zeaxanthin, which protect the eyes.