Top Winter Super Foods, Boost Immunity |Boost Immunity in Winter

By | October 29, 2020

Winter superfoods, boost immunity

Top Winter Super Foods, Boost Immunity

Top Winter Super Foods, Boost Immunity The onset of winter has begun, and the days and nights of winter are about to come, which, as soon as they come, radically change the humid and humid days, and at the same time, it becomes necessary that now Food should also be changed.
This year the situation is somewhat different from previous years in that this time we faced a long lockdown and continued to work from home which resulted in less physical activity and joint problems, weight gain.

, Some other problems, including vitamin D deficiency. Dry skin and hair loss are also common problems with the onset of winter.
In such cases, if you pay attention to your diet and eat according to your physical needs, not only your health will be better, but also the body will develop a proper immune system,

which is desperately needed these days, while the hair, skin, including the whole body. His health will also improve.
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Nutritionists specifically mention ten things that are important to include in the diet.


This is an important thing also called pearl melt, it has many properties in it including fiber and vitamins, it strengthens the muscles as well as improves the health of the hair and makes it thicker. Help, since it is hot food, it should be used only in winter.

Yam is good for eye health as well as weight loss

You can use it to make porridge etc.


It is like raisins and keeps the joints hydrated, relaxes the digestive system as well as strengthens the joints, and is also useful for menstrual problems and gas problems. You can use it by making gum laddu, gum in the form of water or frying in oil, and sprinkling it with sugar.

Green vegetables

Winter also brings with it a lot of green vegetables including spinach, fenugreek, mustard, mint, and green garlic. Green garlic is the best treatment for inflammation and burning. It boosts the immune system, especially for irritated hands and feet.

Sugar and vegetables

Include all root vegetables in your diet, especially during the fasting season. Yam is a vegetable that is rich in fiber and is important for eye health as well as weight loss. You can make it into pieces, boil it and use it, sprinkle salt and pepper on it and enjoy it to the fullest, while it can be made into the curry and eaten with bread. These things give your body strength in cold weather.

Winter brings with it a lot of green vegetables

Seasonal fruit

Sharifa or Sita fruits, apricots, and other winter fruits are rich in micronutrients and fiber and their use keeps your body hydrated and also has a pleasant effect on your skin.


Sesame seeds are also among the things that can be used to stay healthy in winter, they can also be used on top of bread, etc. It is also rich in fatty acids, vitamin E, and other nutrients that are good for bones, skin, and hair.


There are many benefits you can get from peanuts. They can be used for breakfast, in sauces, or in other recipes such as salads. Peanuts are rich in protein, B vitamins, amino acids, and polyphenols. Peanuts can also be eaten directly peeled, it is also useful.

Use homemade butter to enhance the taste of your food

White butter

Cook your food in ghee or eat lentils, rice, bread, etc. with it. Ghee is an important source of vitamins and minerals and healthy fats.

White butter

Use homemade butter to enhance the taste of your food. It can also be used in food in addition to parathas. White butter is good for keeping the joints hydrated, keeping the skin hydrated, and also helps to reduce the pressure on the neck and spine, which is what most people do nowadays due to work from home.

Consumption of fruits keeps the body hydrated and also has a pleasant effect on your skin


They can be used as soup, curry, paratha, or by grinding them. Among these pulses, Kathi pulses have some special properties and of course, its use is also very important. In addition to protein and fiber, it also contains other healthy nutrients, which are also very important in preventing kidney stones and bloating.

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