Transition to downward dog. Hands shoulder-width apart, lift your hips towards the ceiling. Pedal your feet for a deeper stretch.

Downward Dog

Step your right foot forward into a lunge, arms reaching up. Feel the strength in your legs and core.

Warrior I

Stand on one leg, place the sole of your foot on the inner thigh or calf. Find your balance and bring your hands to heart center.

Tree Pose

Stand on one leg, place the sole of your foot on the inner thigh or calf. Find your balance and bring your hands to heart center.

Tree Pose

Sit back on your heels, extend your arms in front, and lower your chest to the mat.

Child's Pose

Sit with legs extended, hinge at your hips, and reach for your toes. Feel the stretch in your hamstrings.

Seated Forward Bend