What are the effects of less than 6 hours of sleep?
What are the effects of less than 6 hours of sleep? You may be very busy in the office or you may be caring for a newborn baby, otherwise,
you may suddenly find out that a favorite show is coming on TV tonight.
There are millions of explanations that can help you convince yourself that you can’t get the 7 to 8 hours of sleep recommended by medical experts.
But here are some reasons why it is important to get a good night’s sleep.
If you are accustomed to sleeping 6 or fewer times a night, your mental abilities will often slow down, as medical science has confirmed in many reports.
This habit not only affects memory but also the ability to concentrate, which makes it difficult to decide on common tasks such as finding cars or what to eat.
Get angry quickly
Another study found that lack of sleep affects the emotional centers of the brain in such a way that they become 60% more active.
Simply put, these centers prevent you from processing your emotions and reacting appropriately to the situation.
Can eat more
If you are awake at bedtime, the amount of the hormone ghrelin, which tells you about hunger, increases,
while the level of the hormone leptin, which makes you feel full, decreases, and thus you Eat
Likely to spend more
If you buy things for no reason and later regret it, you can also blame your lack of sleep. The part of the brain that works to control anxiety is called the prefrontal cortex,
and lack of sleep can affect it greatly, resulting in poor judgment and people taking action without realizing the consequences.
To look scattered
Sleep is very important for facial beauty and it is common to get dark circles around the eyes and face without sleep, but one study also found that too much sleep deprivation can cause your skin to age faster.
This is due to the release of large amounts of the stress hormone cortisol in the body and its excess does not allow the smooth and flaky skin protein collagen to work.
Being more ill
A recent study found that people who get less than 6 hours of sleep are four times more likely to catch a common cold than those who get enough sleep.
So if you are more prone to this disease in a particular season, the easiest way to prevent it is to get enough sleep.