What should be done to protect the joints? 2020-2021

By | November 30, 2020

What should be done to protect the joints?

What should be done to protect the joints

                                                  It is necessary for the proper shoes to be avoided to avoid pain.

Osteoarthritis is a contagious disease that is usually caused by our carelessness. We unknowingly do things that cause joint pain.

Experts and doctors forbid seven habits that can be followed to avoid joint pain in the future.


Chat that lasts for hours can cause joint pain in our fingers. It increases the distance between our shoulders and neck and also affects the fingers.

Bending the neck to 2.5 cm increases the load on your joints. When you sit with your head tilted to your chin,

you are putting the weight of five heads on your joints.

Improper shoes

It is also important to use the right shoes to avoid joint pain, it should be used for all kinds of exercise or sports.

Similarly, high heeled shoes should be avoided as much as possible, as it increases the distance between the toes.

To click

Clicking will create a gap in the joints of the fingers over time which causes their weakness and pain.

The neck and back should not be bent forward, as this can cause neck and back pain.

Large briefcase

Constantly carrying a large briefcase on one shoulder can cause shoulder pain,

as it causes the body weight to become unbalanced. This creates distance between the joints.

Wrong sleeping position

Wrong sleeping position

Although sleeping on your stomach can relieve snoring, it also puts an unusual amount of strain on your bones,

which can increase the distance between them. This can lead to osteoporosis over time.

Seating position

The seating position should be correct, your neck and back should not be tilted forward.

This can cause pain in your neck and back.

Excessive computer use

If the nature of your work is such that you have to use the computer anyway, keep your sitting position correct.

Your neck should not be bent, as well as the position of the back.

Above all, get up and take a short walk every hour.

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