Why am I tired all the time?
Why am I tired all the time Feelings of fatigue are often very common, in fact, one-third of healthy young people, middle-aged or older people complain of a feeling of drowsiness or fatigue all the time.
Fatigue is also a common symptom of various ailments, but it is mostly due to common lifestyle factors.
This means that everyone knows that sleep is very important for our health, but sometimes it is difficult to sleep at the right time.
If you often complain, ‘Why am I tired all the time?’ So you need to know the reasons behind it.
Causes of fatigue all the time
Don’t get enough sleep
You may already know this, but it is easy to ignore, but it is important to remember that most people need 7 to 9 hours of sleep, but now most people are getting used to sleeping less than that. Are, which results in physical fatigue.
Avoid exercise and avoid a healthy diet
One study after another has found that physical activity increases the quality of deep sleep, and research reports have found that a diet based on fruits, vegetables, low-protein, and dairy products is good for sleep. Helps to achieve, but eating shortly before bedtime leads to poor sleep and lack of sleep leads to fatigue, it has been mentioned above. If you exercise and eat a healthy diet, it is possible to live a healthy life.
Drowsiness is a common side effect with most medications, especially tricycle antidepressants, blood pressure, and allergy medications.
Noon or midnight
Did you know that people naturally lose physical energy between 2 and 4 o’clock at night and after 2 o’clock in the afternoon? If you feel tired between 2 and 4 o’clock at night, it is not very noticeable, but most people do not know why they feel drowsy in the afternoon, most people call it a post-lunch effect. Yes, but according to medical experts, it is not just the effect of food, it is the effect of the body clock, every cell in the body has a small molecular clock, which moves in a rhythm.
It is possible that your sleep at night is not resting your body which may be due to a condition like sleep apnea if your fatigue has reached the point where you fall asleep at any time, even if you talk to someone. If you are driving or driving, it can be a condition called narcolepsy. If you feel tired during the day because you have been changing your bed at night, it may be a sign of insomnia. You should consult a doctor for all these diseases.
By the way, don’t worry, fatigue is not always related to cancer, but it can cause some other diseases. Feeling tired all day is often a sign of depression. That rheumatic diseases also increase the feeling of fatigue in people. Similarly, when certain parts of the brain suffer from degenerative conditions, drowsiness in the part of the brain that controls sleep is often the result of a disease such as Parkinson’s disease.
How to prevent the feeling of fatigue?
Needless to say, first of all, you should improve your sleep routine as it is not possible to get rid of the feeling of fatigue without it.
Also read: Common habits that deprive you of good sleep
Make the sleeping area comfortable
According to the National Sleep Foundation, computers, phones and other devices in the bedroom interfere with the body’s release of a hormone called melatonin, a hormone that stimulates sleep and a lack of which not only makes the brain and body more alert but also Extremely deep sleep is also delayed.
More exercise and a balanced diet
You have already read above why you need to pay attention to both of them.
Consult your doctor on medication
If you are taking medications that make you feel drowsy after eating, consult your doctor who may prescribe another medication, change the dose, or suggest a better one.
Tea or coffee
These hot drinks can be helpful in suppressing the feeling of fatigue. Drinking a few cups of tea or coffee throughout the day alerts the mind and body to some extent, but there is a limit because caffeine does not make up for the lack of sleep. Could do
Avoid sitting too long
If you often feel tired, it is best to make it a habit to stand instead of sitting for long periods of time. Standing up is one of the most important ways to keep the body fit, body posture has a great effect on fatigue.