Top 10 Winter Super Foods That Boost Immunity

Top Winter Super Foods That Boost Immunity

Top Winter Super Foods, Boost Immunity

Top Winter Super Foods, Boost Immunity The onset of winter has begun, and the days and nights of winter are about to come, which, as soon as they come, radically change the humid and humid days, and at the same time, it becomes necessary that now Food should also be changed.

This year the situation is somewhat different from previous years in that this time we faced a long lockdown and continued to work from home which resulted in less physical activity and joint problems, weight gain. Some other problems, including vitamin D deficiency. Dry skin and hair loss are also common problems with the onset of winter.

Also Read: 10 Best Foods That Help You Fall Asleep Faster

In such cases, if you pay attention to your diet and eat according to your physical needs, not only your health will be better, but also the body will develop a proper immune system, which is desperately needed these days, while the hair, skin, including the whole body. His health will also improve. Nutritionists specifically mention ten things that are important to include in the diet.


This is an important thing also called pearl melt, it has many properties in it including fiber and vitamins, it strengthens the muscles as well as improves the health of the hair and makes it thicker. Help, since it is hot food, it should be used only in winter.

Yam is good for eye health as well as weight loss You can use it to make porridge etc.


It is like raisins and keeps the joints hydrated, relaxes the digestive system as well as strengthens the joints, and is also useful for menstrual problems and gas problems. You can use it by making gum laddu, gum in the form of water or frying in oil, and sprinkling it with sugar.

Green vegetables

Winter also brings with it a lot of green vegetables including spinach, fenugreek, mustard, mint, and green garlic. Green garlic is the best treatment for inflammation and burning. It boosts the immune system, especially for irritated hands and feet.

Sugar and vegetables

Include all root vegetables in your diet, especially during the fasting season. Yam is a vegetable that is rich in fiber and is important for eye health as well as weight loss. You can make it into pieces, boil it and use it, sprinkle salt and pepper on it and enjoy it to the fullest, while it can be made into the curry and eaten with bread. These things give your body strength in cold weather.

Winter brings with it a lot of green vegetables

Seasonal fruit

Sharifa or Sita fruits, apricots, and other winter fruits are rich in micronutrients and fiber and their use keeps your body hydrated and also has a pleasant effect on your skin.


Sesame seeds are also among the things that can be used to stay healthy in winter, they can also be used on top of bread, etc. It is also rich in fatty acids, vitamin E, and other nutrients that are good for bones, skin, and hair.


There are many benefits you can get from peanuts. They can be used for breakfast, in sauces, or in other recipes such as salads. Peanuts are rich in protein, B vitamins, amino acids, and polyphenols. Peanuts can also be eaten directly peeled, it is also useful.

Use homemade butter to enhance the taste of your food

White butter

Cook your food in ghee or eat lentils, rice, bread, etc. with it. Ghee is an important source of vitamins and minerals and healthy fats.

White butter

Use homemade butter to enhance the taste of your food. It can also be used in food in addition to parathas. White butter is good for keeping the joints hydrated, keeping the skin hydrated, and also helps to reduce the pressure on the neck and spine, which is what most people do nowadays due to work from home.

Consumption of fruits keeps the body hydrated and also has a pleasant effect on your skin


They can be used as soup, curry, paratha, or by grinding them. Among these pulses, Kathi pulses have some special properties and of course, its use is also very important. In addition to protein and fiber, it also contains other healthy nutrients, which are also very important in preventing kidney stones and bloating.

How to Boost Immunity During Period

Boosting Immunity During Your Period: Simple Tips for a Healthier You

As a woman, you may have noticed that your body goes through various changes during your period, and one aspect that shouldn’t be overlooked is your immune system. Ever wondered, “How to boost immunity during my period?” Let’s explore some simple yet effective tips to keep your immune system in top shape.

Boosting Immunity 101: A Period-Friendly Guide

1. Optimize Your Nutrition – Winter Super Foods

During your period, your body may need additional nutrients to support its various functions. Eat a mix of healthy foods like fruits, veggies, and whole grains to stay strong and healthy. These foods provide essential vitamins and minerals that play a key role in immune function.

2. Stay Hydrated – Winter Super Foods

Proper hydration is crucial for overall health and immune function. Drinking an adequate amount of water helps flush out toxins and supports the production of immune cells.

3. Get Adequate Rest – Winter Super Foods

Your body needs extra rest during your period. Ensure you’re getting enough sleep to allow your immune system to recharge and function optimally. Try to sleep for 7 to 9 hours every night to keep your body and mind healthy.

4. Incorporate Immune-Boosting Herbs

Certain herbs, such as echinacea and astragalus, are known for their immune-boosting properties. Consider incorporating them into your diet through teas or supplements, but consult with a healthcare professional before doing so.

How to Implement These Tips Into Your Routine

Now that we’ve covered the basics, let’s delve into how you can easily integrate these immune-boosting practices into your routine.

Starting Your Day Right – Winter Super Foods

Begin your day with a nutritious breakfast, including foods like yogurt, berries, and whole-grain toast. These provide a good mix of vitamins and fiber to kickstart your immune system.

Stay Active – Winter Super Foods

Regular exercise supports overall health and can contribute to a robust immune system. Do things you like, like taking a quick walk, doing yoga, or dancing around.

Hygiene Habits – Winter Super Foods

Maintain good hygiene practices, especially during your period, to prevent infections. Change sanitary products regularly and practice proper handwashing.

External Resources for Further Reading

For more in-depth information on immune health and menstruation, explore resources like Women’s Health and Harvard Health Blog.


Boosting your immunity during your period doesn’t have to be complicated. By making simple adjustments to your lifestyle and incorporating immune-boosting practices, you can support your body in staying healthy and resilient. Remember, it’s all about small, consistent steps that contribute to your overall well-being.

Embrace these tips, and empower yourself to navigate your period with a stronger immune system and a healthier you.

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