Causes of mental health problems in older
Causes of mental health problems in older children In modern times,
while technology plays an important role in making human life easier,
technology is also a cause of mental problems.
Numerous studies have shown that overuse of technology
by young or older children can lead to irritability and mental health problems.
However, there is another common cause of mental health
problems in older children, which parents ignore.
A study in the UK found that sleep deprivation is one of the leading causes of mental problems,
depression, irritability, and anxiety in older children.
In modern times, children usually spend a lot of time on the computer or mobile phone,
or sometimes they fall asleep late and wake up early.
Apparently, parents and children think less sleep is good for the future for the sake of education,
but research has shown that not getting enough and complete sleep for any purpose
causes mental problems in older children.
British psychologists and pediatricians have examined a wide range of children’s routines
to find out the causes of depression, anxiety, irritability, and anger in older children.
A study by experts found that older children who do not get enough sleep
for any reason begin to developmental problems at an early age.
Experts examined the sleep habits of about 5,000 teenagers,
who found that children who slept too long but did not get enough sleep also developed mental health problems.
Older children are more likely to develop problems such as depression and anxiety
before adolescence if they do not get a good night’s sleep due to noise or other problems.
In the same way, those children who get full and calm but less sleep,
also suffer from irritability, stress, and mental thirst in their teens.
Research has shown that children who do not get enough sleep for
7 hours a day are more likely to develop mental health problems.
According to experts, children between the ages of 14 and 17 should get 8 to 9 hours
of restful and complete sleep.