Which foods affect the glow of our skin?
Which Foods Effect The Glow of Our Skin? We always hear the saying that our diet has a direct effect on our skin. What is the effect? We invite you to learn about it and explain how our diet can help maintain skin elasticity and youth.
Antioxidant
Antioxidants work on the health of our cells. It fights cell damage and aging which keeps the skin soft.
You can benefit from antioxidants by eating certain foods such as vegetables and fruits,
nuts and hazelnuts, turmeric, thyme, and cloves.
Nutrients for skin elasticity
These elements are minerals that play an important role in improving immunity and protecting cells,
they increase the radiance of the skin.
Especially iron, zinc, and magnesium. They are found in seafood, fish, beans, and cocoa.
Vitamins for skin moisture and protection
Vitamins play an important role in enhancing skin radiance and each vitamin has its own unique role:
Vitamin A: It retains collagen in the skin and moisturizes it from the inside out,
hence it is known as an anti-wrinkle vitamin.
It enhances the skin’s ability to withstand sunlight. Vitamin A is found in egg yolks, milk, butter, liver, and fish oil.
Vitamins play an important role in enhancing the radiance of the skin.
Vitamin B: Protects cells and maintains skin firmness, and promotes regeneration.
It makes the color smooth, moisturized, and bright.
Vitamin B1 is found in yogurt and mango. Vitamin B3 is found in mushrooms, poultry, and fish.
Vitamin B8 is found in cabbage, soy, and spinach. Vitamin B11 is found in milk, butter, and eggs.
Vitamin C: Increases skin radiance and prevents wrinkles and increases collagen production.
It is found in capsicum and broccoli.
Vitamin E: Friend of dry and sensitive skin. It delays the aging of skin cells in the long run
and maintains skin hydration. We find it in olive oil, sunflower, and wheat crops.
Omega 3s are best friends of the skin
It is an ideal nutrient for the skin as it provides protection and maintains health.
These elements take care of the elasticity of the skin and help it to deal with external aggression,
especially the harmful effects of sunlight. It also plays an important role in fighting acne.
You can find it in eggs and fatty fish such as salmon and herring, as well as in nuts, almonds, hazelnuts,
and pistachios unless they are fried and salted.
Red fruits should be eaten to fight wrinkles.
Most importantly: lemons, cabbage, pineapple, apples, garlic, and turmeric,
the use of which helps to cleanse the body of toxins that cause dark circles and skin disorders.
In addition to lemon juice, kiwi, parsley and other fruits must be eaten to restore radiance.
To restore skin elasticity, sepsis and seafood are recommended.
To fight nail acne, it is best to eat green leaves that reduce the appearance of pimples
and fight skin infections as well as improve skin quality.
Spicy foods should be avoided.
Foods to avoid
Avoid gluten-rich foods as they can cause rough skin and redness.
Excess salt causes the skin to become dry and lifeless.
Likewise, spicy foods should be avoided.